Burritos


This is a version of the popular Mexican dish and a variation on the Nachos recipe.

This meal is built on the plate in the kitchen and served individually.

Burritos

Ingredients
  • 500g Bolognaise sauce - ideally home-made, but from supermarket is OK
  • 1 400g can red kidney beans or black beans  (300g net)- drained and mashed
  • .5 to 1 cup brown rice or Mexican rice (see recipe below)
  • 1 large or 2 small tomatoes
  • Some iceberg lettuce leaves
  • Mexican salsa or Mexican herb mix
  • Corn chips
  • Shredded cheese - Mozzarella, Pizza, Tasty, etc or a combination of all
  • 4 large wraps - plain, wholemeal or spinach
  • Guacamole, avocado dip and/or sour cream
  • Jalapeno chilies
Preparation
  • Steam the brown rice - approximately 500g cooked.
  • Mix the beans with  the Bolognaise sauce and some Mexican salsa or herbs - heat in a saucepan or microwave.
  • Dice the tomatoes  - about 1-2 cm cubes
  • Shred the lettuce leaves
Method
  1. Spread a some of the beans and meat mix onto a wrap (portion is approximately 150-180g per wrap)
  2. Sprinkle some cheese and diced tomato over the beans and meat mix
  3. Roll the wrap, folding in each end first
  4. Repeat till bean and meat mix are finished and sprinkle some cheese on top
  5. Place burritos on oven tray in hot oven (140C) for approximately 10 minutes 
  6. On each plate, sprinkle shredded lettuce and top with diced tomatoes and guacamole
  7. Add a cooked burrito to each plate, a serve of the rice and some corn chips on the side
  8. Top with Jalapeno chilies, sour cream and/or avocado dip

Mexican rice

Ingredients
  • .5 cup white rice
  • 1.5 cups hot water
  • .5 diced onion
  • 1 tablespoon olive oil
  • 1 stock cube
  • 1 tablespoon tomato paste
Method
  1. Add the stock cube and tomato paste to a small pot of hot water to make a broth
  2. Lightly fry the diced onion in the olive oil in a medium pan
  3. As the onion goes clear, add the rice and continue to fry for 5-10 mins
  4. Gradually add the broth to the rice until all of the liquid is absorbed and/or the rice is cooked - if necessary, add a little more hot water
  5. Serve alongside the burrito
Serves: 4